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adding a unique flavor and texture
peanuts or other spices
Its sweet taste is unleashed when cooked as steamed beans porridge or in complicated West African recipes like Moin-Moin (Bean cakes) or Akara (Bean Fritters)
It is native to West Africa and is highly valued for its distinctive red color due to high beta-carotene content and its versatility in cooking
Ghana Yam 12lb Ijebu Garri adding a unique flavor andAfrican Yams (Family Dioscoreaceae) are native to Africa and Asia and other tropical regions. Yams are starchy tubers that have an almost black bark like skin and white. African yams contain vitamins A, B6, and C, fiber, potassium, manganese, phosphorus, and copper. The tubers are commonly boiled, sprinkled with palm oil and served with eggs, or they are boiled and mashed into a dough like paste known as fufu and is served with soups and stews.
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